I feel that when I say or hear the phrase, “I need a vacation”, it really has little to do with going on a vacation at all. It has to do with the feeling of disconnecting from your current situation, to letting go of the weight that you are carrying and to take…
Think about your favorites... your favorite outfit, foods, people, products, places, things to do. Identify and bring awareness to what brings you joy, comfort and peace. Then intentionally fill your life with favorite. Live your favorite life. And yes, I’d love to be on my favorite vacation on the beach in Mexico drinking margaritas…
I was standing in the kitchen, motionless, as if I was having an out of body experience, looking at myself and my surroundings. How did I get to this place? I could feel the anxiety building pressure as if the walls were slowly closing in on me, reducing the oxygen in the…